For most of the people who discover probiotics, they are a godsend. This high relief is because no conventional medicine will solve the problem of gut microbiota imbalance as efficiently and simply as probiotics. So people have moved from being desperate to delightful in one dose of probiotics. However, it is in our human nature to want just a little bit more. So if probiotics are working for you, what can you add to them to get even better results? Basically, what are the best nutritional supplements to take with probiotics?
The best vitamin/nutritional supplements to take together with probiotics are the ones that offer support to mental, immunity, tissue repair, and digestive functions. These supplements include but are not limited to the ones that are grouped as omega 3s, Collagen products, Vitamin D, Glutathione, and Fibers.
The above functions only generalize the research findings about what most people who suffer from a gut microbiota imbalance might also be struggling with. Therefore, the best approach to making this choice is after conducting an individualized analysis of your health and overall wellbeing. This fete can be accomplished through various approaches, including consulting a professional, trial and error methods, or conducting personalized research.
The internet can make difficult things simple, but it can also make simple things quite complicated. Case and point is when you are looking for information about nutritional supplements…You will encounter many conflicting facts until you start wondering what “fact” means.
However, most of this information is from vendors of the said products, and you should take it with a pinch of salt. In fact, all information you get over the internet (including this site) should be handled with a little bit of skepticism. Be your own scientist, research subject, and reviewer all at once.
So Here Are The Top 5 Supplements that You Should Consider Taking With Probiotics
1. Vitamin D
If you are looking to enhance your probiotic intake using additional supplements, then Vitamin D is the best place to start. There is research that indicates that Vitamin D plays an important role in the modulation of the immune system; hence it has a beneficial connection with probiotics (2). Findings from another research study also indicate that taking probiotics with Vitamin D increased the efficiency of the former. In addition, the results showed that taking probiotics with vitamin D resulted in greater health benefits.
This beneficial relationship between probiotics and Vitamin D is one of the reasons that you should consider these supplements. Vitamin D is also known for reducing the severity of diseases and inflammation. There is also scientific evidence linking Vitamin D to better metabolic and mental health. Both of these issues have also been associated with an imbalance in gut microbiota, hence the link between this nutritional supplement and probiotics. Moreover, people with adequate levels of Vitamin D have been found to require fewer healthcare interventions.
2. Collagen Peptides
Collagen peptides (check out their scientific facts here) are a supplement that is made up of small pieces of protein from animal collagen. The collagen peptides are taken for the purposes of improving hair, skin, and joint functions. Taking a probiotic with collagen peptides could be particularly beneficial for individuals who suffer from leaky gut and other digestion problems. Almost all types of Collagen supplements have been found to have the capacity to repair leaky gut by helping to repair the intestinal lining and restore normal digestive functions (source). The other forms of collagen supplements and collagen-rich foods, such as bone broth, are beneficial when they are taken alongside probiotic supplements because the two have a complementary relationship. For instance, there is research that indicates that taking probiotics with collagen peptides can improve the body’s ability to absorb nutrients by a significant factor (source).
3. Omega 3s
Taking probiotics with omega-3 supplements has the capacity to provide additional health benefits because the latter have been observed to have a prebiotic effect. The omega-3 fatty acids have been found to enhance probiotic-led improvements in the composition and diversity of the gut microbiome. A Pfizer-backed study found that taking probiotics with omega-3 supplements can have a positive impact on curbing the development of low-grade inflammation (source). The combination of these two nutritional supplements has various benefits, including the prevention of low-grade inflammation and aiding in the repopulation of the gut microbiome.
4. Fiber Supplements
Taking your probiotic with a fiber supplement can be beneficial because the fibers are essential in creating an environment of growth for the good bacteria that you are trying to nurture through probiotics. A good number of probiotics are already sold with a prebiotic fiber blend. This is a clear sign of the symbiotic relationship between probiotics and fiber. Therefore, if you are not getting enough dietary fiber for one reason or another, you should consider taking your probiotic supplement alongside a fiber supplement. The immediate aim of combining these supplements is to create a viable environment in your gut where probiotics can thrive. Soluble prebiotic fibers are particularly useful because they “feed” the probiotics that get to your gut.
Glutathione is one of those “new” supplements that only cool people know about…kind of like what collagen was just the other day. Well, in case you are not all caught up, glutathione is an antioxidant that is naturally produced by the body, and it plays an important role in repairing damaged cell components. Combining probiotics with glutathione is beneficial because it adds anti-inflammatory and antioxidant benefits to the process of gut-microbiota regeneration. Some people who suffer microbiota imbalance also tend to have autoimmune conditions that manifest as brain fog or skin conditions, among other symptoms. Glutathione is one of the most effective supplements for managing autoimmune conditions, and it has also proved effective in aiding the repair of leaky gut and damaged cells (Book). Glutathione has also been seen to positively impact the growth of probiotics in a past study. Overall, in case you are looking for rejuvenation (of skin, gut, cells, etc.), the combination of glutathione, collagen, and probiotics has been proven to work wonders.
These are only five out of hundreds of potential supplements you can take with your probiotics. Microbiota imbalance tends to destroy your digestive, autoimmune, and mental functions. Hence the need to focus on supplements that focus on these functions. However, remember that the supplement is only as good as the results it offers. So, as a rule of thumb, do not attribute the value of a nutritional supplement to the amount of money you pay for it but to its health impacts. Another key consideration is that just because a supplement worked for someone you know does not mean it will work for you. We are all different organisms with different triggers and biomarkers. It is your duty and responsibility to find out what works for you.
In the course of my probiotic journey, I discovered the great benefits of omega 3s and bone broth supplements. These are now an integral part of my probiotic lifestyle. I also take the normal multivitamin capsule just to keep things on the up and up. I suffered from a leaky gut for some time, and there is no telling how depressing it is to wake up more tired than you slept of being unable to concentrate on anything due to persistent brain fog. Now that I am on the right path, I do not think I would ever risk going back to that anymore. In the future, I want to experiment with collagen peptides and see if they give the same results as my bone broth things.