Probiotics can help with smelly poop because they work by restoring the balance of healthy bacteria in the gut, which in turn improves your overall digestion. An efficient digestion process is less-likely to result in smelly poop because it has less incidences of partially digested food matter, smelly gases, and bad bacteria within the feces.
If you consider that air freshener/spray in your toilet a lifesaver, then this article might be right up your alley. Poop is supposed to smell. However, almost all of us agree that in some cases, poop can smell really bad to the point that we have to dump some fragrance-infused aerosols into our fragile atmosphere. Most of us have done that type of toilet business that produces a stink so bad, such that it leaves us thinking about the holy trinity of sciences… physics, chemistry, and biology. Poop smell so bad, such that it can be weaponized…
For your consideration Probiotics and Constipation…The Complete Analysis
There are various reasons why poop smells ranging from what you eat to the quality of your digestive processes. However, the big question today is; do probiotics help with smelly poop?
Why Does Poop Smell?
Poop or feces is the result of food having gone through the entire digestive process. The key compositions of poop include water, digested matter, indigestible matter, fats, microorganisms, and gases.
Your poop smells because it contains foods that are not completely digested. The smell in your poop might also be because the fecal matter is yet to complete the fermentation cycle that is part of the digestion process.
Another major cause of the smell in poop is the gas that comes from gut microbiota, especially in the course of the fermentation process. A gut-microbiome imbalance is also set to introduce foul smells to your poop because the stool will contain more of the smell-causing bad bacteria. Some compositions of gut bacteria might cause smellier gas as a by-product in comparison to others. Poop might also smell depending on your diet or due to certain food intolerances.
Other reasons why your poop might smell include taking antibiotics, which changes the composition of the gut microbiota and leads to smelly gases as by-products. Your poop might also smell because you have a stomach infection, which also tends to lead to an imbalance in gut bacteria. Another known reason for smelly poop is food intolerance as well as gastrointestinal diseases that are manifested in the form of failures in digestion.
Occasional smelly poop is not a major concern, but if it is a recurring problem, you should do something about it, including consulting a qualified professional.
All the above reasons for smelly poop point to two major causes;
- An imbalance in gut bacteria
- Inefficiencies in the digestion process.
Both of these issues can be easily tweaked through the use of probiotics, and hopefully this article will demonstrate the underlying mechanism.
Below are five ways in which probiotics can help you with smelly poop.
1. Probiotics Help You Replenish a Healthy Balance of Gut Bacteria
Probiotics contribute towards balancing your gut bacteria and will improve a variety of digestive processes. However, the main impact of a well-balanced gut bacteria is that it will lead to a better fermentation process in the colon. Researchers (1, 2) find that an efficient fermentation in the digestion process leads to less-smelly gases and also poop. Therefore, it is important for you to seek a balanced gut microbiota if you are also looking to deal with incidences of unusually smelly poop. Similarly, there is a well established connection between probiotics and smelly farts.
2. Probiotics May Help You Deal with Food Intolerances
Another known cause of smelly poop is food intolerances, which mostly means that your digestion cannot handle certain products such as gluten and lactose. Probiotics supplement your digestive process by adding the right microorganisms to breakdown these specific foods. There is enough research (1, 2, 3) that proves that probiotics can be used to provide relief for food intolerances. Therefore, if your smelly poop is accompanied by intolerances to certain foods, I think probiotics might be a good starting point when solving this problem.
In most cases people with an imbalance of gut bacteria will experience extreme smells if they eat sugary foods, a lot of carbohydrates, alcohol, and gluten foods among others. Probiotics introduce good bacteria to your digestion system. In turn, some probiotic bacteria are needed to breakdown and digest specific foods such as wheat, carbs, and lactose. Lack of these bacteria is often the cause of food intolerances.
3. Probiotics Help You Deal with Constipation
Bad digestion will sometimes result in constipation. A commonly asked question is Do Probiotics Help You Poop? Most people can form the obvious connection between smelly-poop and constipation. The longer you stay before going to the toilet, the more your poop is likely to stink, right? So how do probiotics come into this? Constipation in itself is often a symptom of an underlying problem. For instance, your constipation might be due to the fact that you are not drinking enough water or because you have an underlying health problem such as IBS, or simply because you are not taking enough fiber among other issues. Also quite helpful is this resource right here, Why Do Probiotics Make Me Gassy and Bloated?
Studies (1, 2) have shown that certain strains help decrease the amount of time that food spends moving through the digestive tract, thereby increasing bowel movements. Probiotics also help improve stool consistency, especially if they also consist of prebiotic blends. If the stink in your poop comes from constipation, a probiotic supplement combined with increased fiber intake can help improve your condition. Probiotics may also provide a better and more lasting solution to the constipation problem than most of the other available short-term fixes, including laxatives and stool softeners.
4. Probiotics Ease the Impact of Antibiotics
Your poop might also start smelling a lot when you take antibiotics, mainly because this form of medication tends to destroy your good microbiomes and mess with your digestion a little bit. Health practitioners and researchers (1, 2, 3) suggest that taking a probiotic with an antibiotic will mitigate the impacts of the latter killing off the beneficial bacteria in your gut. If indeed this approach is effective, you will notice that the smell of your poop is not worsened by antibiotic use. This is among one of the things that happen when you start taking probiotics.
Using probiotics to counter the effects of antibiotics is also set to reduce instances of antibiotic-induced-diarrhea, which could also be contributing to foul-smelling poop.
5. Probiotics Help with a Variety of Gastrointestinal Conditions Such as IBS and Celiac
You have probably heard a person claim that the reason why their poop smells is because they have a “condition”. The intestinal tract is susceptible to various health conditions such as Chrohn’s disease, ulcerative colitis, IBS, and pouchitis among others. Some of these problems might be affecting your digestive process negatively leading to smelly poop. In essence, an imbalance of gut microbiota could lead to the development of various diseases. For example, an imbalance in gut microbiota leads to a condition whereby the epithelial barrier function is compromised leading to an inflammatory response.
If you are looking to improve the smell of your poop by dealing with the root-cause diseases, probiotics will enable you to balance out your gut microbiota. A well-balanced gut microbiota will provide a therapeutic impact on existing Gastrointestinal Conditions, and also halt the development of new ones.
I not only provide research compilations for My Probiotic Lifestyle, but I am also living this lifestyle day in, day out.
The association between smelly poop and probiotics came to me even before I ever delved deeper into this research. The first time I gave baby-probiotic drops to my twin infants, we went from having to open the windows when changing their diapers, to having difficulties confirming whether they had even pooped or not. The stink disappeared completely. Previously, anyone in all rooms within the house would know whenever they did their business. All of a sudden, one would have to sniff them to confirm.
On this one, I challenge you to see if you can get similar results with your toddlers or even yourself after getting your hands on some good quality probiotics.
Unlike other conditions, smelly poop should disappear after about 60 hours after you start taking your probiotics. So in about three days to a week, you should be back here with some honest-to-God and much-needed feedback. This is one of the easier experiments, as far as probiotics are concerned. Then take the polls to contribute to the research.