I tell you what, a famous book, The Bible, seems to have anything and everything. Murder, betrayal, incest, soap operas, politics, comedy …you name it, and it is in the Bible. However, I challenge you to find anything about farts in the Bible. Which is weird considering that an average person will fart five to fifteen times a day. Now, the Probiotic Lifestyle is all about the natural wellness (and farts are the epitome of natural), and today we want to try and answer the question do probiotics help with smelly gas/farts?
Sometimes ago, we also covered Do Probiotics Help With Smelly Poop? in great detail.
Probiotics will help with smelly farts because they work by restoring the balance of healthy bacteria in your digestive tract, which in turn aids in the effective digestion of foods. Smelly gas occurs due to inefficiencies in the process of breaking down the food that we eat. Therefore, probiotics can help with smelly flatulence/farts by helping you maintain a healthy digestive system. Subsequently, a functional digestive system will be devoid of smelly gases and overgrowth of bad bacteria that can lead to smelly flatulence.
Where Do Smelly Farts Come From?
Most farting is odorless and the ones that can clear a room are quite rare (although we have specialists). The reason why most farts are odorless is because most of our flatulence comes from swallowed air. In the course of the day, we take in quite a lot of air when feeding. As the adage goes, what comes in has to come out somehow. Another reason why we fart is because the process of food digestion leads to the production of gases as byproducts. The gases resulting from digestive process are also mostly odorless and they are mere vapors such as oxygen, hydrogen, carbon dioxide, ad nitrogen.
So what makes farts smelly? The production of gases or farts from the process of digestion is mainly dependent on the millions of bacteria in our guts. These bacteria help in the breakdown of foods and the process often leads to a production of about 1200 ml of gas every day. Farts smell because the process of digestion is hampered by problems such as food intolerances, consumption of certain medicines, and lack of timely and effective bowel movements.
Another cause of smelly farts is constipation, whereby when poop with millions of bacteria remains in the colon for extended periods leading it to continue fermenting. As the fermentation process keeps going on, it produces excessive gases most of which tend to be smelly. There are various causes of constipation, including lack of enough water and dietary fiber in the diet.
How Will Probiotics Help with Smelly Gas/Farts?
1. They will Balance Your Gut Microbiota:
As we have already discovered, gut microbiota is a key determinant of both the rates of farting and the smell of these farts. For instance, the composition of gut microbiota determines the type of gases that will be produced in the colon. Another common determinant of farting is the body’s ability to have the right bacteria to ferment the foods that we eat in a timely and efficient manner. People who have the right composition of gut microbiota will ferment the food they consume better. In turn, this will lead to production of less smelly gases, and more frequent bowel movements. As earlier pointed out, smelly gas comes from both inefficient digestion processes and irregular bowel movement (which in itself is a sign of inefficient digestion).
Therefore, for people who are experiencing smelly farts as a result of ineffective digestion courtesy of an imbalance of gut microbiota, probiotics are a viable solution.
2. They Will Ease Your Gut Inflammation Issues:
Most of the individuals who suffer from gut inflammation issues also have higher chances of experiencing flatulence. There is enough research to show that gut inflammation issues can be eased by probiotic-rich foods and supplements. Some of the common inflammatory digestive issues include ulcerative colitis, Crohn’s disease, and IBS. All these conditions can possibly manifest with flatulence as a key symptom. Overall probiotics have a positive impact gastrointestinal wellbeing, including spastic colon.
3. They Will Help with Food Intolerance Issues:
Most of the people with food intolerance problems know only too well that some foods are a no-go zone. There are some foods that they will touch and almost instantly transform themselves to fart-machines. The most common forms of food intolerance touch on gluten and lactose foods. These intolerances trace back to the body’s inability to digest certain foods, partly due to an imbalance in gut microbiota. In past scientific studies, Probiotics have shown considerable promise when it comes to managing cases of food allergies and intolerance. Consequently, probiotics can help in easing food intolerances by ensuring a more balanced gut microbiota.
Smelly gas is not often a major health concern as far as overall wellbeing goes. In fact, in case you are reading this article, it is mostly because you want to avoid the social embarrassment that comes with flatulence, and not because you fear that soon you will have to write your last will and testament. If you eventually treat the smelly gas, the benefits will be felt in workplaces, lecture rooms, elevators, and very many other social gatherings. So, you have got to keep trying.
I like to give my personal experiences after breaking down the science. So here is the deal, when I started taking the probiotics, my flatulence first increased, and then it went down…all the way down. When you are suffering from some conditions such as IBS, the farts come with almost no warning and this is how you end up Googling this stuff. Not all probiotic strains give the same results in regard to gas, and you might have some exploring to do. However, if you want to deal with smelly gas in the right manner, you might need to make some other adjustments in your life including eliminating the offending foods and adding more favorable dietary fiber in your plate.
If you choose to deal with smelly gas using probiotic supplements, the good news is that these are natural remedies and they are unlikely to have any negative side effects. Probiotics should be found naturally in your gut to aid in digestion among other functions. Therefore, if your gas issues result from inefficiencies in the digestion process, then probiotics are a good starting point.